6 HABITS FOR THE PERFECT 6AM MORNING ROUTINE 2021.
THIS 6AM ROUTINE OF 2021 FOR A JOYFUL DAY AND ALL OF THE PRODUCTIVE AND HEALTHY HABITS THAT YOU SHOULD BUILD TO STAY ON THE TOP OF WORK, WELLNESS, SELF CARE, AND FINANCES!
1. The first thing to do is drink water as soon as you wake up.
Start the day refreshed by drinking water in the morning. It will improve your gut health, balance your body fluids and add fuel to your brain. It will also do a favor to your skin.
Root7 bottles can help you keep yourself hydrated in the morning and throughout the day too. They are plastic-free and light-weight making it convenient for you to carry them throughout the day.
2. Do not use your phone.
Turning on your phone and using social medial when you wake up will start off your day in a way leaving you overwhelmed and more likely to increase stress and anxiety. Not checking social media the first thing in the morning will help you prioritize your tasks and also lead to a peaceful morning.
3. Meditate.
It is really important to center yourself and have some me time before you start working or talking and meditation is one of the best ways to do that. Meditating helps you reduce stress, enhances self- awareness and gain a new perspective on stressful situations.
4. Workout.
Early exercise will help you start the day with more energy, focus and optimism. Plus, after a morning workout, you’re more likely to eat healthy throughout the day. Your exercise can vary from yoga, stretches, neighborhood walks to high intensity cardio.
5. Healthy smoothies.
A green smoothie to get extra nutrients, fruits and veggies in your diet very early on in the morning is a great kick-start. It will keep you energetic all day.
You can store your cool green smoothie for the rest of the day in our insulated root7 bottles which can keep your beverages warm or cold for several hours and you can enjoy having it at work as well.
6. A cold shower and skin care.
A refreshing cold shower in the morning improves your immune system and your blood circulation. Enjoy some uninterrupted “ME TIME”. The early morning hours provide a rare opportunity to practice self-care without distractions.
SUCH PRODUCTIVE MORINGS ARE A PERFECT KICK-START FOR YOUR HECTIC DAYS AND KEEPS YOU FOCUSED THROUGHOUT THE DAY!
